The 10 Best Foods for Healthy Skin

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables contain compounds that can benefit your skin.

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organ-  yeh, your skin.

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

This article takes a look at 10 of the best foods for keeping your skin healthy.

Fatty fish

Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.

Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized. They’re also a good source of high quality protein, vitamin E, and zinc.

Avocados

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.

Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin.

Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.

Sunflower seeds

In general, nuts and seeds are good sources of skin-boosting nutrients.

Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

Sweet potatoes

Beta carotene is a nutrient found in plants.

Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

Red or yellow bell peppers

Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A.

Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

Broccoli

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C

Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

Tomatoes

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

Because tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

Soy

Soy contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body.

Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity, and skin dryness, as well as protect your skin from UV damage.

Dark chocolate

If you need one more reason to eat chocolate, here it is: The effects of cocoa on your skin are pretty phenomenal.

Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture.

Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum.

Bonus!

Green tea

Green tea may help protect your skin from damage and aging.

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness and elasticity.

The bottom line

What you eat can significantly affect your skin health.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.