10 Superfoods every woman must have to eat daily

There are many things a woman has to do to keep herself fit and healthy. Maintaining a healthy lifestyle, eating right, sleeping enough, working out on a daily basis and not smoking or consuming alcohol are some of the habits that promote a healthy life. 

The nutritional needs of men and women are different. A woman goes through many different phases in her life like her menstrual cycle, pregnancy, motherhood and menopause. 

It is very important that a woman stays fit and strong both physically and mentally to deal with all stages of her life. During each stage of a woman’s life, her nutrient needs change as per her body requirements and surroundings.

Women have unique food requirements. A woman’s body is built differently from that of a man and, hence, it is obvious that both men and women require certain different foods to function and stay fit. 

To ensure smooth functioning of her body, a woman must consume all kinds of vitamins, proteins and minerals. A woman has to take extra care of herself to take care of the entire family. 

There are some foods that give the much-needed extra energy to women. These foods must be consumed daily for optimal health.

10 foods women must eat every day

Yoghurt

Yogurt is rich in calcium and magnesium. It helps in strengthening bones. Yogurt is extremely beneficial during the menopausal stage and also during pregnancy. 

Sweet potatoes

Sweet potatoes are a rich source of carbohydrates. It is good for the skin, eye and urinary tract. They are best for premenstrual syndrome. 

Flaxseed

Flaxseeds have anti-inflammatory properties and also contain omega-3 fatty acids. They are safe for healthy women and can be eaten at any point of the day. 

Lentils

Women should consume lentils at least three times a week. It keeps their heart healthy and helps in balancing cholesterol levels. It is also good for weight management. 

Pumpkin

Pumpkin is a superfood and contains vitamin A. It is beneficial for a woman’s eye health and also provides the essential nutrients a body needs. 

Olive oil

Women are prone to getting heart attacks. Olive oil is good for the heart and cardiovascular health. It keeps the heart functioning smoothly. 

Leafy greens

Spinach and other leafy greens are rich in nutrients that are highly required for a woman’s body. A woman must eat leafy greens, especially during her menopausal stage. 

Garlic

Garlic raises anti-cancer compounds. It is extremely beneficial for women during their menses as well. 

Dark chocolate

Dark chocolate is known to treat period cramps. It also helps in regulating the mood and producing happy hormones. 

Eggs

Eggs are extremely good for a woman’s health. It lowers the risk of breast cancer. Eggs are digestible proteins.